Watch This If You Are Truly Serious About Losing Weight
HOW TO LOSE BODY FAT AND NEVER GAIN ONCE OF IT BACK
This Book (combined with Book # 1 ) is your road map for staying healthy for life!
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Explores why the initial stages of running regimens may appear inconceivably difficult for beginners and how to overcome this difficulty, easily and quickly.
Learn simple methods to correctly select your speed for running that take your age, body weight and level of preparedness into account.
The biggest mistake that prevents overweight runners from burning fat calories while running and brings their efforts to naught. Discover how to fix this mistake to lose weight in no time. This is crucial issue, and we will have a detailed look at specific examples.
What to do if you do not feel well before or after a run experience weakness, fatigue or muscle cramps.
Why beginners should avoid running in pairs or groups.
The four stages of endurance training: from beginners to marathon runner. Each of these stages plays an important role in the gradual development of physical proficiency.
This book is recommended for both beginner and intermediate runners however, even personal trainers may find it quite useful.
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